I played professional Rugby League for seven seasons.

I knew how to train my body.

I knew how to compete.

I knew how to push through pain.

But nobody taught me how to understand my own thoughts, emotional reactions or behaviour.

I did not understand why I could be confident in one situation and doubt myself in another.

I did not understand why something small could completely change my state.

I did not understand how much of my life was being driven by patterns I had learned years earlier.

After football, I began doing the work I wish I had been taught as an athlete.

That work eventually became Valhalla Mind.

Today, I help people understand what is happening inside them, identify what is interfering with their ability and train a more useful response.

I will not tell you that change requires no effort.

It does.

You will need honesty.

You will need awareness.

You will need to practise.

But once you can see what is actually running you, you are no longer completely at the mercy of it.

— Tony Priddle
Founder, Valhalla Mind